Four easy steps to follow before purchasing:
1. Check the formula to make sure that it’s ephedrine free. Ephedrine can be a really dangerous ingredient and it’s a clear low quality indicator.
2. Skip the brands that claim to be promoted or liked by Dr. Oz. Doctor Oz does not promote any brands. If the brands claims otherwise you should know they are lying and that they should be avoided.
3. Always choose verified supplements. Period. This is your highest possible quality guarantee.
4. Green coffee is expensive. Quality green coffee supplements should cost at least 45-55 USD. Please choose another supplement if this amount would put you or your family into an uncomfortable situation financially.
Green Coffee Bean Extract – The Miracle Diet Product
With so many weight loss formulas and products nowadays, people are confused about what to use and what not to use. It is hard to separate fact from fiction and determine what the most effective products are. To add to the mix, there are also a variety of so called “miracle” weight loss products around including acai berry, raspberry ketone, green coffee bean extract, and many other natural products. While some of these weight loss cures are based on history and the testing of ingredients, there are some that have actually undergone clinical testing and these are the ones to trust. Green coffee bean extract is one of these, and has even been given the approval by celebrity weight loss expert, Dr Oz, as well as various dietitians and other medical professionals. It is one of the top sellers at the moment in weight loss, as it is called a revolutionary diet product that is all natural and that helps you lose weight without needing to diet or exercise, although this is of course recommended.
What is green coffee bean?
The green coffee bean comes from the Coffea fruit and it is usually used to make the normal coffee we drink. The beans are usually roasted and undergo certain processes to give us the ready to grind beans that you get from the supermarket. So, why don’t we just drink coffee to lose weight? Well, this is because once the beans are roasted, the anti-oxidants are destroyed and the active ingredient that aids weight loss is diminished. Normal coffee, however, is known as an appetite suppressant. The green coffee bean is simply the raw, unroasted bean. It is soaked and then concentrated to extract the vital substance that is required for weight loss.
So what makes the extract from green coffee so exceptional?
Well, it is the effect of a special substance in the unroasted coffee bean, called Chlorogenic Acid or CGA. This is what gives the unroasted coffee bean its green coloring and also provides a variety of health benefits including the speeding up of the metabolism and the burning of body fat, especially mid section fat which is always the hardest to get rid of, plus is prevents and could even cure diabetes by slowing down the production of glucose in the liver thanks to an enzyme called glucose-6-phosphatase which green coffee bean extract inhibits. Basically green coffee bean extract is a dual fat fighter. Both of these processes working at the same causes our body to readily accept the fat burning process and you will notice faster, longer lasting results.
There are many other benefits of the pure green coffee, besides the main fat loss benefits offered. These include:
• Increasing the metabolism.
• Prevents absorption of dietary fat.
• Maintains health blood sugar levels.
• It is absorbed quickly and starts burning fat right away.
• It enhances the correct functioning of the liver.
• It prevents excess intake of sugar and stops any excess from turning to glucose and being released too quickly into the body
• There are various other nutrients that help to promote your overall health and wellness.
• There are hardly any side effects. It does not cause jittering or a fast heart rate contrary to what you might think with the caffeine content. This is why the Svetol brand is recommended – because it is decaffeinated.
Studies and Tests
There have been various studies done on the benefits of green coffee bean extract, with one study presented at the American Chemical Society. In this test, 16 obese people, both males and females, were given green coffee bean extract in different dosages of either 700 or 1050 mg per day. Aside from the CGA, the extract given to the study subjects also contained various hydroxycinnamic acid ingredients, known for their anti-oxidant properties. The statistics showed that in 22 weeks they had lost 18 Pounds on average with a reduction of 4.4% in body fat.
Dr Oz has promoted green coffee bean extract extensively, and to show how much he believes in it, he conducted the biggest TV show experiment by helping 10 women to lose weight. He was assisted by registered dietitian Kristin Kirkpatrick and weight loss expert Dr Caroline Apovian. The 100 women were all aged between 35 and 49 years of age and all had BMI’s over 25 which is in the “obese” category. The test subjects unknowingly received either the real CGA or a placebo and were told to take a capsule containing 400 mg 3 times a day. They were also told not to change their usual diet in any other way and were also instructed to keep a journal of their food, so that Dr Oz could assess their eating habits. After 2 weeks, the subjects were weighed. Those who took the CGA lost 2 Pounds and those taking the placebo lost about 1 Pound on average, possibly due to the food journal and being more aware of what they ate.
How to Choose the Right Supplement?
Now that you can see how beneficial green coffee bean capsules are, you might wonder if you can simply go out and start eating raw coffee beans. You cannot! You would have to eat an enormous amount to get even a fraction of the same effects that the carefully extracted substance can offer. This is why green coffee bean extract is sold as a supplement. What you do need to know, however, is that there are inferior quality supplements out there that are trying to pass for the real thing, however they will not yield the correct results. You should look for the following on the packaging:
• It must contain 45% or more chlorogenic acid to be effective as a fat burner.
• It must be a completely natural, pure product, so it should say 100% green coffee bean extract on the bottle – there should be no fillers, binding agents or anything else as this will not be as effective and could have various side effects including stomach cramps, headaches and more.
• The raw ingredient branded Svetol means that you are getting the best extract that has gone through various tests to make sure that it is effective. It is also decaffeinated so there will be no side effects from caffeine or withdrawal headaches when you stop using the green coffee bean extract.
• The serving size should be 400 mg of green coffee bean extract 3 times a day and should be taken at least half an hour before meals.
Aside from looking at these specific serving portions and other details, we must mention the other green coffee bean products that are on the market. There are beverages and other health products that say they contain the extract. While this is all well and good for their promotion, you will find that these products are not as effective as the traditional capsule form. This is because they do not contain nearly enough of the extract in the right amounts as stated above, to be effective.
When Not to Take It
Due to the lack of testing and adequate studies, so should be avoided by pregnant and breastfeeding women. The effects have not yet been determined on children, so at the moment, experts are recommending that children not take CGA either. If you have an allergy to you should be careful about the quality of the product that you take. There are also reservations for those who have previous medical conditions, especially liver problems. This is because the liver is one of the main organs utilized by the extract.
Although this is a natural, completely organic substance, and it is reported to have no side effects, there are some minor side effects, but these are usually associated with poor quality products. The worst filler ingredients that you should be on the lookout for are “sulfates” and “carbonites”. These can cause various side effects. There is also a chance of minor side effects when you find a product that combines numerous ingredients, even if these are “miracle”, “natural” ones.
Why Does it Get Rid of Belly Fat?
Many people wonder about the loss of fat in a particular section of their bodies. Some people do not understand how this works and how any supplement, let alone a natural product, can cause fat loss in one specific area, but here is why CGA gets rid of belly fat.
There are different types of fat in the body. There is subcutaneous and visceral fat. Subcutaneous is the visible fat that you can feel and hold onto around the belly, arms, hips and thighs. It is often just under the surface of the skin and is what causes cellulite. This is the fat that most people watching their weight want to get rid of. Visceral fat is actually more of a problem. It is the hidden fat that is stubborn and is found around and in the organs. Sometimes thin people can have a lot of fat and this is what causes heart conditions and clogged arteries in seemingly healthy adults.
Belly fat is the most stubborn fat on the human body, because it consists of both kinds of fat. The abdomen often contains the bulk of visceral fat and for those who are overweight, this is where the majority of subcutaneous fat collects.
Green coffee works on both types of fat by firstly preventing the absorption of excess fat by the cells, and then at the same time increasing the metabolism of the existing fat in the cells and eliminating the excess. Another benefit of CGA is that it slows the rate at which glucose is released into the body which is one of the main reasons that people continue to gain weight. Therefore green coffee bean extract prevents the build-up of subcutaneous fat, as well as eliminating visceral fat. This is why CGA is so effective.
Green Coffee Beans Extract with Exercise and a Healthy Diet
All diets come with a disclaimer. You are supposed to embark on a healthy eating plan and exercise regime in order to see the best results. With CGA however, it has been branded as a product that will help you lose weight without this. Even on Dr Oz, his study participants did not eat any healthier or exercise differently and still saw results. While this is promising, you cannot rely on these results alone. After all, the weight loss over 2 weeks was only 2 Pounds on average. This means that some lost 2 and some lost less, the factors of which are not known to us.
Another factor to consider is that in the trial, those taking the placebo also lost weight, albeit only 1 Pound. However, this technically negates 1 Pound from the natural green coffee bean extract group, leaving it being only effective for helping people lose 1 Pound in 2 weeks, which is not a lot if you think about it.
The simple fact that the organic green coffee bean extract works on the natural metabolism of the body, gives us even more insight into the exercise factor. If you start exercising, your body will naturally begin to experience a higher metabolism. Now imagine how much better your weight loss results would be using the metabolism enhancing green coffee beans extract along with boosting your own metabolism even more through exercise. As the popular saying goes, “If it’s worth doing, it’s worth overdoing.”
Aside from exercise, a change in diet will also enhance the effects of the extract. By cutting out junk foods, processed foods, high fatty foods, and those with bad carbohydrates, the body will start getting rid of excess fat on its own. The extract will then boost the weight loss even more, so you can experience faster, better results. This will then encourage you to keep on the right path.
In conclusion, you can see that extract from green coffee bean has good health and weight loss benefits. It can enhance weight loss efforts and provides ideal results when used with a healthy diet and exercise program. It is also most important to use a high quality, certified product that contains no fillers and that contains the correct amounts of CGA. This will give you the results you desire!